Satchel Paige was a baseball legend. His promotion to the major leagues was delayed because of the infamous color barrier. He came to the majors at the age of 42 and pitched in a game when he was 59. Here were his rules for staying young:

* Avoid fried meats which angry up the blood.
* If your stomach disputes you, lie down and pacify it with cool thoughts.
* Keep the juices flowing by jangling around gently as you move.
* Go very lightly on the vices, such as carrying on in society. The social ramble ain’t restful.
* Avoid running.
* Don’t look back. Something might be gaining on you.


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About The Author

A third generation preacher, Mike Shannon is Professor of Preaching at Cincinnati Bible Seminary of Cincinnati Christian University. He has served as a preaching minister, church planter, and college professor. His most recent preaching ministry was at the historic First Christian Church of Johnson City, Tennessee. In his nearly two decades at Cincinnati Christian University, Mike has served as both professor and Dean of the Seminary. He has also been an adjunct professor at Milligan College and Northern Kentucky University. Mike is the author or co-author of several books.

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