Elijah needed rest, food, and relaxation. He needed to get away from the people and pressures that were getting to him. So do we occasionally.

A poem says it best:

If you put your nose to the grindstone rough

And hold it there long enough,

For you there will be no such thing

As a bubbling brook or birds that sing.

These three things will your life compose,

Just you, the stone, and a ground-down nose.

No one can run full throttle all the time. We all need to slow down to an idle occasionally. Some people say it is better to burn out than to rust out. That's spiritual nonsense. It is better to live out your life in victory than to do either. Getting away helped Elijah. It will help you also.

There is often a close relationship between our physical and emotional state. Our body and our soul live so close to one another that they tend to catch each other's diseases. If we are down emotionally, it affects the way we feel physically. If we get sick physically, it affects our emotions.

Keeping healthy in general -- getting enough of the right kind of food, enough sleep, and sufficient exercise -- while no guarantee against depression, may help to prevent it and will certainly keep the body in a better state to deal with it.

If you are depressed, first get a good physical check-up; have a medical examination to see if there is anything physically or chemically wrong with you. If everything is alright physically, take some time off to let your body and soul catch up with one another.

That's not always easy to do. Thomas Spurgeon, son of Charles H. Spurgeon, once wrote a friend concerning a period of forced inactivity due to ill health, "I fear I shall find it hard work to do nothing." Many people are that way. They are workaholics. They feel guilty about doing nothing.

But we all need to live balanced lives. We need a rhythm between work and rest. If we don't find it we will become either a basket case or a casket case. Jesus recognized this and said to His disciples, "Come ye apart and rest awhile." The fact is, we must either come apart or fly to pieces.

Let It All Out

Second, Elijah talked through his frustrations. While he sat in a cave feeling sorry for himself, God asked, "What doest thou here, Elijah?"

Have you noticed in scripture that God is always asking questions for which He already knows the answers? He asked Adam, "Adam, where art thou?" God knew where Adam was. He asked Cain, "Where is thy brother Abel?" God knew that Abel was already dead. He asked Moses, "Moses, what is that in your hand?" God knew that Moses had a staff in his hand. Here he asks, "Elijah, what doest thou here?" God knew what Elijah was doing there. He helped him get there.

Why, then, did God ask Elijah this question? To give him an opportunity to talk, to vent his frustrations. Then God listened non-judgmentally as Elijah poured out his feelings of anger, bitterness and self-pity.

We all have such feelings at times; unless we rid ourselves of them they will poison us emotionally. There are some health-giving emotions like love, faith, hope. But there are also some destructive emotions. Fear, anger, worry, bitterness, hatred, jealousy, and self-pity are slow killers. We must find some way to rid ourselves of these destructive feelings.